Stress Management ​

Given a new study environment, new curriculum and new classmates under a new learning pattern, it is normal for freshmen to feel stressed and frustrated. Nevertheless, if you feel tense or anxious, suffer from insomnia and lose concentration, or have even tried to avoid social activities recently, these may be signs of stress reactions. All these mean that you need to pick up some stress management techniques.

Problems cannot be solved without rest and food. Maintaining a balanced diet and taking enough rest will help.

Regular exercise leads to a healthy lifestyle, brings joy and satisfaction, and helps in coping with stress.

Prepare a step-by-step plan to pursue your goal. A small step today results in a big leap tomorrow.

Plan your daily schedule to allocate time to study, family and social life.

Focusing on the gloomy side only magnifies misfortune. Therefore, think about something positive once a day to make you happy.

Focusing on the gloomy side only magnifies misfortune. Therefore, think about something positive once a day to make you happy.